The situational game-style physical exercise is in line with the age characteristics of children, which can help children to develop the coordination during various movements such as climbing, drilling, jumping and running while enjoying the game. It also has many benefits on children’s physical development.
Physical exercise can significantly improve the blood supply to bones and muscles. Resulting in more nutrients, which can make muscle fibers become thicker, increase the volume and elasticity of muscles and improve the ability and endurance of muscles.
Physical exercise helps to improve the development of the respiratory muscle and increase the lung capacity, which can promote the development of the thorax, strengthen the function of the respiratory system and reduce the occurrence of respiratory diseases.
The heart development of preschool children is not perfect, and it is necessary to promote the overall development of heart shape and function through physical exercise.
Physical exercise can increase the secretion of growth hormone in young children and contribute to physical development.
The recovery process after exercise needs to replenish energy, and body has the need to absorb more nutrients, so it can enhance the absorption function. In addition, exercise can help children to have a good mood, which would be helpful for digest absorb.
Exercise helps to strengthen the nervous system's ability to regulate other systems or organs of the body, promotes the flexibly of nerve cell response and enhances the balance and flexibility of young children's movements and their ability to adapt to the surrounding environment.
Start and actively participate in exercise with your children now!
Complete the safe exercise measure before exercise with your children.
Consult an expert before deciding on an exercise program.
Encourage your children to stretch before and after exercise to increase flexibility and prevent muscle strain.
Children must use appropriate equipment to prevent injuries.
Exercise should be terminated once children have symptoms such as pain, dizziness, or extreme fatigue during exercise.
撰文 | Fanny
图片 | 幼儿园教师
英文翻译 | Lynn
文审 | Selina